Balboa Boards.

Balance exercises for beginners on boards designed and manufactured in Czechia.

Focus and balance.
 

Training on Balboa Boards is an integrated movement exercise that will not only improve balance and coordination but also will strengthen your core. It activates the whole deep stabilization system formed by back muscles, abs, diaphragm, and pelvic floor muscles and gives your body better stability and control during movement.

From the office to the Czech board.
 

This type of exercise is beneficial for people with a sedentary type of work. It will prevent back and muscle pain and increase movement control. Classes are created in a way to allow you to discover your body abilities, teach you some cool movements, and spend time with nice people away from boring reality. 

Preparing for full performance.
 

Balboa board is a great solution for athletes who are in transition from the rehabilitation process to full performance comeback. Balance training strengthens the deep stabilization system of the spine (core), so it is a great choice for individuals exposed to unilateral load during activity, especially young athletes during the growth phase. We will help them to discover and develop motor skills and reduce the risk of overload

What we can help you with.
 

  • increase the level of concentration and attention
  • improving balance (prevention of falls in everyday life)
  • increase strength, endurance, and movement coordination
  • support for the good posture
  • unilateral load compensations (sport, work)
    relief from back and joint pain
  • release of tension in the body caused by stress and excessive load
  • activation and strengthening of the deep stabilization system (HSSP)
* The outcome of treatment depends on the patient's individual predispositions. We cannot guarantee the result of physiotherapy. We will do our best for the success of the treatment.

Other Services.

Back pain.

Acute or chronic back pain, spinal movement restrictions, SI joint dysfunctions and Pelvic Girdle Pain, shooting or radiating pain running down to legs, intervertebral disc disorders (bulging, protruding, extruding)
Learn more

Headaches.

Pain presented in the forehead and temple, behind the eye, at the back of the head, tension headache, pain associated with the cervical spine, migraines.
Learn more

TMJ Disorders.

Pain, cracking, movement restrictions, asymmetry, tinnitus, bruxism.
Learn more

Gynecology and obstetrics.

Prenatal care and preparation for childbirth, pregnancy and postpartum care, diastasis, painful menstruation, infertility, coccyx pain and pelvic floor disorders.
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Shockwave.

Heel spur, tennis elbow, calcifications, chronic joint pain, muscles and tendons, trigger point release.
Learn more

Sports physiotherapy.

Treatment after injury or surgery, compensation excercises, individual care for young talented athletes.
Learn more

Address.

Fyzio svět s.r.o.
Čechova 587/29
Praha 7, 170 00
Clinic is on the 4th floor (elevator is available)

Public transport: The nearest stop Letenské náměstí is easily accessible by tram from the metro stations Hradčanská (A) and Vltavská (C).
By car: Free 2h parking available in the newly opened Stromovka shopping center (10 minutes walk) or use the purple zones on Nad Královskou Oborou street (pay at the local parking machines).

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Book an apointment.

We book patients within 3 days, acute cases within 24 hours.

Desired appointment time

Contact and opening hours

Our
Contacts.

Contact.

Opening Hours.

Monday
07:00 - 17:00
Tuesday
07:00 - 17:00
Wednesday
07:00 - 17:00
Thursday
07:00 - 17:00
Friday
07:00 - 17:00